Lifting weights is a powerful way for women to build muscle, improve their strength, and boost general health. The best way to optimise your performance at the gym, and protect against any potential lifting-related injuries is lifting belts, designed especially for women. If you’re wondering why lifting belts is so popular right now, keep on reading!
What are Lifting Belts for Women?
Lifting belts for women are specialised support accessories designed to provide stability and protection to the lower back and core during weightlifting exercises. These lifting belts are typically wider in the back, and narrow in the front which is not only flattering on the waist but provides numerous benefits to your lifting technique. Our lifting belts are crafted from 100% leather and fasten securely around the waist to offer support during heavy lifts.
What are Lifting Belt Benefits for Women:
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Core Stability: One of the direct benefits of lifting belts for women is the improvements of core stability. These belts enable women to engage their abdominal muscles more effectively, providing a solid foundation for lifting heavy weights. The added support helps maintain correct posture, decreasing the risk of injury during exercises such as deadlifts or squats.
- Increased Intra-Abdominal Pressure: Lifting belts create increased intra-abdominal pressure, acting as a stabilising force for the spine. This force helps support the lower back, preventing excessive spinal flexion and promoting safer lifting conditions. As a result, women can lift heavier weights with reduced strain on their lower back!
- Improved Performance: By improving core stability and reducing stress on the lower back, lifting belts can lead to improved overall performance. Women can shift more weight, and achieve better results in their strength training routines.
FAQ: Do Lifting Belts Help Back Pain in Women?
In short -yes, lifting belts can be beneficial for alleviating back pain in women. When used correctly, these belts provide crucial support to the lower back, reducing the strain on the spine during weightlifting exercises. The increased intra-abdominal pressure generated by the belt helps stabilise the core and minimises the risk of injuries that may contribute to back pain. Whilst performing compound movements such as deadlifts or squats, the lifting belts can help women in lifting more, with less discomfort.
How Can Women Use Lifting Belts?
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Choose the Right Size: Selecting the correct size is crucial for optimal effectiveness and comfort. Ensure that the belt fits snugly around your waist without being too tight or restrictive. COM lifting belts for women are available in sizes XS-L.
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Position the Belt Properly: Place the lifting belt around your waist, just above the hip bones. The back of the belt should align with your lower back's natural curve, providing support where it's needed most. Tighten the adjustable strap.
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Engage Core Muscles: Before lifting, engage your core muscles by taking a deep breath and pushing your abdominal muscles against the belt. This action creates intra-abdominal pressure, enhancing stability during the lifts.
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Use for Heavy Lifts: Lifting belts are particularly beneficial for heavy compound exercises such as squats and deadlifts. Incorporate the belt when lifting near your maximum capacity to maximise its supportive effects.
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Don't Depend Solely on the Belt: While lifting belts offer valuable support, it's essential not to become overly reliant on them. Incorporate proper warm-up routines, flexibility exercises, and maintain good lifting form to promote overall strength and resilience.
Lifting belts for women can be valuable tools in enhancing strength training performance and reducing the risk of injuries. By providing targeted support to the lower back and core, these accessories empower women to lift with confidence and tackle new fitness challenges. When used correctly and in conjunction with a well-rounded exercise routine, lifting belts become an integral part of a woman's journey toward unlocking her full strength potential. Remember to prioritise safety, consult with fitness professionals, and enjoy the benefits of lifting with confidence and security.