Are you looking to take your glute workouts to the next level? Hip thrusts getting heavier, but less comfortable as they go? Then, it might be time to introduce a game-changer into your routine: hip thrust pads. In this guide, we'll delve into everything you need to know about hip thrust pads, their benefits, the best ones on the market, and how they can help both men and women achieve your fitness goals.
What Are Hip Thrust Pads?
Let's start with the basics. What are hip thrust pads, and how can they help you? Hip thrust pads are specially designed cushions or pads that provide support and comfort during hip thrust exercises. These pads are strategically wrapped around the barbell or other resistance equipment to alleviate pressure on the hips and pelvis, allowing for a more effective and comfortable workout experience. Hip thrust pads allow you to lift heavier, without your hips bruising - it's a win-win.
The Benefits of Using Hip Thrust Pads
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Enhanced Comfort: Traditional hip thrusts can often be uncomfortable, with the weight of the barbell digging into your hips. Hip thrust pads provide a soft cushioning layer, reducing discomfort and allowing you to focus solely on your workout.
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Improved Stability: Proper form is crucial for maximising the results of your hip thrusts. Hip thrust pads help stabilise the barbell, reducing the risk of it slipping or rolling during the exercise, thus minimising the chances of injury.
- Versatility: Hip thrust pads are not limited to just hip thrust exercises. They can also be used for other lower body exercises such as glute bridges, Bulgarian split squats, and more, making them a versatile addition to your gym bag.
The Best Hip Thrust Pads: COM Fitness Barbell Pad
When it comes to selecting the best hip thrust pads for your workouts, several factors come into play:
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Material: Look for pads made from high-quality, durable materials that can withstand heavy use over time. It's important that hip thrust pads are easy to clean, too. Our hip thrust pads are made from 100% Vegan PU Leather, which is super-easy to clean and keep clean, and provides a comfortable feel on your hips.
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Size and Shape: Opt for hip thrust pads that are wide enough to comfortably support your hips during exercises. Additionally, consider the shape of the pad to ensure it fits securely on the barbell or resistance equipment you'll be using. The COM Fitness pad provides a universal fit. A lot of the barbell sizes can vary from gym-to-gym, and we've accounted for that!
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Non-Slip Design: Choose pads with a non-slip surface or grip texture to prevent them from shifting or sliding during workouts, maintaining stability and safety. We've equipped our pad with super strong velcro grips, which will not budge during your hip thrusts!
- Portability: If you're someone who likes to work out at home or on the go, look for hip thrust pads that are lightweight and easy to transport, allowing you to take your workouts wherever you go. Our barbell hip thrust pad comes in it's own case, making it super easy to carry!
Now, that we know why you need a hip thrust pad, and what type of pads are worth buying - the question remains: Do hip thrust pads help with glute growth?
Absolutely! Hip thrusts are known for their ability to target and activate the glute muscles effectively. By using hip thrust pads to enhance comfort and stability during your workouts, you can perform the exercise with proper form and technique, leading to better muscle engagement and ultimately, greater glute growth over time. Research has shown that incorporating hip thrusts into your routine can lead to significant improvements in glute strength and size, making them a staple exercise for anyone looking to sculpt and tone their lower body.
To use hip thrust pads effectively, women can follow these steps:
- Positioning: Place the hip thrust pad securely on the barbell, ensuring it's stable before beginning your workout.
- Adjusting Weight: Start with a lighter weight to familiarise yourself with the movement and ensure proper form. As you become more comfortable, gradually increase the weight to challenge your glute muscles further.
- Maintaining Form: Focus on maintaining proper form throughout the exercise, keeping your core engaged, and avoiding overarching or rounding your back.
- Progressive Overload: To continue seeing progress and maximising glute growth, progressively increase the weight or reps of your hip thrusts over time.
Hip thrust pads are a simple yet effective tool for enhancing your lower body workouts and unlocking your glute potential. By providing comfort, stability, and support during hip thrust exercises, these pads allow you to target your glute muscles more effectively, leading to greater strength and growth over time.
COM Barbell Pad - Focus White